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Breakfast is the most important meal of the day, but let’s be honest, we’ve all been guilty of chugging coffee and stuffing a slice of toast in our mouths before rushing out the door. Oh, the things we do for that extra fifteen minutes of sleep.
That said, you can’t keep skipping breakfast and running on caffeine, adrenaline, and vibes. It’s not sustainable, which is where these quick, delicious and vegan breakfast bowls enter the chat.
The Sweet Option (Oatmeal)
Comfort in a bowl, this meal is the perfect option for anyone who ever felt the need to permanently move to fall. This balanced bowl is full of cosy and comfortable flavours, requiring low to minimal effort.
The High Protein Option (Cottage Cheese)
With a base of vegan cottage cheese, this protein-packed bowl can be customised to suit both savoury and sweet tooths. Feel free to add and subtract to the bowl as per your needs, and let your creativity shine.
The Savoury Option (Chickpeas)
Packed with flavour and highly customisable, this bowl deserves a spot in your weekly meal plan—and not just for breakfast. It takes a bit more effort than the others on the list, but its versatility and flavour make up for it.
The Refreshing Option (Chia Seeds)
Perfect for someone who is not a breakfast person, this bowl is light, refreshing, and full of nutrients. The best part about this bowl, however, is that you can prep it the night before and assemble it in the morning in minutes. So, nothing will be coming between you and those extra precious five minutes of sleep.
The One Pot Option (Quinoa)
A classic option that can never go wrong, this bowl has warmth, heart, nostalgia and flavour. With ingredients that are probably already in your pantry, this meal will energise you for the rest of your day.
The Fruity Option (Mango)
Similar to acai bowls and smoothies, this mango-centered bowl is perfect for the summer. Create a mango, muesli, and nut-based concoction, add and subtract as per your nutritional needs, and change the fruit or the berries.
Next time you rightfully steal those extra five minutes of sleep, skip the sad coffee-and-toast routine. Instead, grab one of these fun, flavourful, and foolproof bowls—they’re begging to be part of your weekly lineup.