Is Drinking Sea Moss The Ultimate Health And Skin Boost?

It’s not often that something plucked from the ocean ends up both in your breakfast and your skincare routine, but sea moss has managed just that. Once found mostly in coastal traditions and tucked away in niche wellness corners, this humble seaweed has now found its way into everything from smoothies to serums. Scroll through social media, and you’ll spot it in someone’s smoothie, someone else’s serum, and likely both in your favourite influencer’s latest morning routine. 

So what exactly is it about the water plant that’s made it so popular, and should you be adding it to your daily ritual?

What Exactly Is Sea Moss & Why It’s Hot RN! 

Once a humble thickener in Caribbean stews and Irish broths, sea moss, also known as Irish moss, is now taking centre stage in beauty and wellness routines everywhere. It's a type of red algae that grows along the rocky Atlantic coastlines of Europe and North America, rich in minerals like iodine, magnesium, and potassium.

But its real rise to fame? That started on TikTok when Bella Hadid casually showed her morning routine with a spoonful of sea moss gel, sparking curiosity about the glossy, translucent superfood. Soon after, Kim Kardashian mentioned she’d been incorporating it into her diet for years, giving it a stamp of long-term celebrity approval. And when Hailey Bieber joined the movement by launching a sea moss–powered smoothie at Erewhon, it was official: sea moss had become a certified ‘It Girl’ staple. 

Health Benefits Of Consuming Sea Moss

There’s a reason why sea moss has plenty of takers ATM. We’re in the midst of a wellness renaissance where ancient traditions like Ayurvedic water therapy and eating in tune with natural rhythms are making a major comeback. Sea moss fits perfectly into this trend: a nutrient-dense powerhouse that supports multiple aspects of your health, all in one simple, clean ingredient.

“Sea moss is a natural source of minerals that our body craves, especially for thyroid health, immunity, gut support, and even skin,” says Vinoshini R., a Clinical Dietitian and Wellness Expert based in Mumbai at BodyCraft Clinic. She points out that sea moss contains 92 of the 102 minerals our bodies require, including essentials like iodine, calcium, potassium, magnesium, and zinc. 

You’ll also find B vitamins and iron in the mix, which may explain why some people claim to feel more energetic and focused after taking it. “It’s also high in fibre, which can help you feel fuller for longer, which is great if you’re working on weight management alongside healthy habits,” she adds. But a heads-up: the fibre can sometimes cause bloating or discomfort for people with sensitive stomachs. 

How To Actually Use Sea Moss

Part of sea moss's growing popularity stems from its ease of use. You don’t really need expensive equipment, complicated recipes, or even a lot of time to prepare it. The easiest way to incorporate it into your daily routine is by adding sea moss gel to your water or blending it into your smoothie. Prefer something a little more traditional? You can simmer dried sea moss, then mix it with warm milk and a drizzle of honey. The result is a comforting, nutrient-rich elixir that feels both old-school and indulgent.

But as with any wellness trend, not all products are created equal. "Sea moss works best when it’s pure and clean," says Dr. Niketa Sonavane, a Mumbai-based dermatologist and founder of Ambrosia Aesthetics. “Many versions sold online are either fake or diluted with fillers. Always do your research before buying. Look for wildcrafted sea moss that has been tested for heavy metals and other contaminants.” That’s why understanding the source and quality of your sea moss is crucial; where it comes from and how it’s processed can make all the difference.  “And, like with any supplement, moderation is key, and quality is paramount. When you choose good-quality sea moss and use it thoughtfully, it can be a powerful, nourishing addition to your daily routine,” adds Vinoshini.

Sea Moss For Skincare? Believe It 

Turns out, sea moss isn’t just good for your gut; it may do wonders for your skin too. “Some of my patients who started adding sea moss to their smoothies or juices noticed fewer breakouts, less dryness, and quicker healing after treatments,” confirms Dr. Niketa. “That’s often because their gut health improves alongside it. Sea moss acts as a gentle prebiotic, supporting healthy gut bacteria, and as we know, a healthy gut often shows up as healthy skin.”

But it’s not just about glowing from within. The marine powerhouse is proving to be a standout ingredient in skincare routines, too. 

From high-end serums and velvety moisturisers to soothing face masks, sea moss is being infused into topical formulas designed to hydrate, heal, and illuminate. Its naturally gel-like texture delivers a dose of intense hydration while locking in moisture, making it a dream ingredient for anyone dealing with dryness or dullness. It’s also a quiet powerhouse when it comes to collagen support, texture refinement, and puffiness reduction, three key concerns for those seeking plump, dewy skin. Additionally, sea moss is rich in sulfur, a mineral with natural antibacterial and oil-balancing properties. “It can help reduce excess sebum and combat acne-causing bacteria,” explains Dr. Niketa, “which is great news for those with oily or acne-prone skin.”

So, Is It Worth The Hype? 

“It can be a great addition to your wellness routine, if it suits your body,” says Dr. Niketa Sonavane. “It’s not a miracle fix, but when used mindfully and in moderation, it can support overall health and glowing skin.” Vinoshini echoes this, but with a gentle reminder, “Always consult your doctor before adding sea moss to your diet, especially if you’re pregnant, on medication, or managing thyroid concerns. Your body’s response is key.”

Our verdict? Sea moss is promising, but it’s not a miracle in a jar. With its rich mineral profile and potential to support gut, immune, and thyroid health, it earns a spot in the modern wellness lineup. There’s still limited scientific research, so think of it as a supplement and not a solution.