Ube
Photograph: (Photo by Alexander Grey on Unsplash Photo by Eiliv Aceron on Unsplash Photo by Alexander Grey on Unsplash )

Matcha has established itself as the flagship accessory of the “Clean Girl”. You know, that girl who monitors her blood sugar levels first thing in the morning, wakes up (almost) in a Pilates outfit, masters detox recipes like the back of her hand and adopts minimalist makeup without ever showing a tired complexion. Although the line is slightly forced, this trend has indeed invaded social networks in recent years, contributing to the popularity of healthy drinks, especially matcha.

Matcha
Photograph: (Photo by Alana Harris on Unsplash )

But lately, a new drink is making the younger generation drool: the ube latte (pronounced “ou-bé”). Originally from the Philippines, this purple sweet potato drink is very popular in Asia. Its taste, slightly nutty, vanilla and sweet, makes it a gourmet and natural alternative to classic lattes. Served hot or iced, it seduces with its softness and creamy texture. Its additional advantage? Its ultra-instagrammable purple colour, which immediately attracts attention.

What Are The Benefits Of An Ube Latte?

Beyond its aesthetics, the ube latte is a drink with significant benefits. Like matcha, it is rich in antioxidants, making it a valuable ally against cellular ageing. It's also a great source of vitamins and minerals, including vitamin C, iron, and potassium, which are essential for boosting energy and immunity.

Another advantage: unlike refined sugar, the ube latte provides natural sweetness without causing a glycemic peak. In addition, thanks to its richness in fibre, it promotes good digestion and optimal intestinal transit.

Accessible to all diets, this drink is particularly recommended for those looking for a caffeine-free alternative. Unlike matcha or coffee, ube latte does not contain caffeine, making it an ideal drink to enjoy at any time of the day, including in the evening.

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Read the original article in ELLE FRANCE.

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