The Experts Are Formal: Here Is The Healthy Snack To Adopt Without Feeling Guilty

We thought we knew everything about the traditional aperitif. However, a discreet food is changing the codes of snacking. Edamame, this still tender soybean, served mostly steamed, is now on our tables and in our sports bags. Its promise? An impressive nutritional score: about 100 calories for half a cup, including 8 g of protein and 4 g of fibre. 

In other words, enough to calm cravings without weighing down the figure, with a satiating effect much greater than chips or crackers. According to the magazine “SheFinds”, it is one of the smartest salty snacks to support weight loss, an opinion shared by many American dietitians.

Hormonal Health Benefits

But edamame is not limited to weight loss. Rich in vitamins, minerals and isoflavones, it also supports hormonal health. Some studies show that it helps to reduce hot flashes associated with menopause and that it can contribute to the reduction of bad cholesterol. A significant bonus for this multifaceted snack.

And on the practical side? It can be prepared in the blink of an eye: three minutes in boiling water, a dash of sea salt, and that's it. For those who like to twist their snacks, a drizzle of olive oil or a touch of chilli pepper is enough to transform edamame into a sophisticated treat. The result: a light, chic and satiating snack that is the most effective alternative to chips

Read the original article: ELLE France