7 Best Breakfasts For Gut Health

Gut health covers 60-70% of the overall health. A happy gut means better sleep, skin and mood…basically, a better you. Ahead, we list the 7 best breakfasts for gut health and the worst ones, too.

Aug 12, 2025, 12:32 AM

Greek Yogurt with Berries

Topping the list, Greek yoghurt is good for your gut bacteria, and berries feed them. It’s basically a microbiome love story.

Egg Scramble with Veggies

Eggs provide protein for energy, and veggies add fibre that supports healthy digestion.

Overnight Oats with Chia/Flaxseeds

Soaking oats with chia or flaxseeds overnight boosts nutrient absorption, making their fibre and omega-3s more effective in aiding digestion.

Smoothie with Kefir, Berries & Spinach

It provides probiotics from Kefir, prebiotic fibre from Berries and Spinach, and antioxidants that reduce gut inflammation.

Sprouted Grain Toast with Nut Butter

Sprouted grain toast is easy to digest and high in fibre, while almond butter adds healthy fats and protein that support good gut bacteria.

Upma or Savory Oats with Veggies

Oats are rich in soluble fibre (especially beta-glucan), and savoury toppings like veggies, seeds, or fermented foods add fibre, prebiotics, and probiotics.

Steel-Cut Oats with Banana or Dates

Steel-cut oats contain resistant starch and fibre, while bananas or dates add natural sugars to support digestion and gut health.

Worst Foods For Gut Health

Starting your morning with Whole Wheat Toast and Jam, Granola, White Bread with Butter, Sugary Cereals and Fast Food Burritos can choose to harm your dear gut health.