7 Best Breakfasts For Gut Health
Gut health covers 60-70% of the overall health. A happy gut means better sleep, skin and mood…basically, a better you. Ahead, we list the 7 best breakfasts for gut health and the worst ones, too.
Gut health covers 60-70% of the overall health. A happy gut means better sleep, skin and mood…basically, a better you. Ahead, we list the 7 best breakfasts for gut health and the worst ones, too.
Topping the list, Greek yoghurt is good for your gut bacteria, and berries feed them. It’s basically a microbiome love story.
Eggs provide protein for energy, and veggies add fibre that supports healthy digestion.
Soaking oats with chia or flaxseeds overnight boosts nutrient absorption, making their fibre and omega-3s more effective in aiding digestion.
It provides probiotics from Kefir, prebiotic fibre from Berries and Spinach, and antioxidants that reduce gut inflammation.
Sprouted grain toast is easy to digest and high in fibre, while almond butter adds healthy fats and protein that support good gut bacteria.
Oats are rich in soluble fibre (especially beta-glucan), and savoury toppings like veggies, seeds, or fermented foods add fibre, prebiotics, and probiotics.
Steel-cut oats contain resistant starch and fibre, while bananas or dates add natural sugars to support digestion and gut health.
Starting your morning with Whole Wheat Toast and Jam, Granola, White Bread with Butter, Sugary Cereals and Fast Food Burritos can choose to harm your dear gut health.