7 Superfoods That Are Already In Your Pantry
You do not need to do a whole grocery haul to start getting healthy, here are seven superfoods that are probably already in your pantry and kitchen.
You do not need to do a whole grocery haul to start getting healthy, here are seven superfoods that are probably already in your pantry and kitchen.
Rich in magnesium, calcium and folate, their monounsaturated fats support heart health.
Vegetables like spinach are rich in antioxidants and help in supporting the immune system.
A rich source of probiotics, which help support digestive health.
Fatty fish like salmon are excellent sources of omega-3 fatty acids.
Rich in vitamins, minerals and fibre supporting overall health.
Rich in monounsaturated fats, olive oil can help reduce LDL cholesterol.
Beans and lentils are rich in fibre and protein, supporting heart health.
Consuming tomatoes has been linked to lowering the risk of prostate cancer, linking the same to their lycopene content.