8 Immunity Boosting Foods To Help You During Flu Season

With the flip-flopping weather it is no surprise that people have been falling sick left right and centre. Here's how you can protect yourself.

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Berries

From blueberries to blackberries, you cannot go wrong with a bowl full berries.

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Leafy Greens

Good for your heart, brain and gut, is there anything they can't do?

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Nuts & Seeds

Full of vitamins and minerals that help regulate and boost your immune system, meet the perfect topping to all your snacks.

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Spices

From ginger to turmeric, there was a reason your grandmother would give you these classics during flu season.

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Citrus Fruits

Bright and full of vitamin c, these fruits help fight off infections and help increase your white blood cells.

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Poultry

Full of vitamin B-6, it helps reduce inflammation and helps in the creation of new red blood cells.

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Olive Oil

A healthy fat that is not only good for your brain but also helps reduce inflammation in your body.

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