Nutritionist Rujuta Diwekar Says Sugar Isn’t the Enemy
Inside, Kareena Kapoor's nutritionist reveals the signs on why you shouldn’t be quitting sugar!
Inside, Kareena Kapoor's nutritionist reveals the signs on why you shouldn’t be quitting sugar!
Instead of diving into a tub of guilt, choose happy eating. What if your happy hormones help you digest better? You never know.
With the crazy influx of food reels and information on social media, stay authentic to your choices.
There's no point in avoiding your favourite desserts every time just to come back to them faster. It's okay to have them occasionally. It's okay to consume sugar.
Associating ingredients with numbers always will only make you slowly turn into a victim of eating disorders. Let each ingredient do its magic in the dish!
Skipping breakfast should be the last thing on your list. Not only does it spike your hunger level but it also robs you of the morning energy.
These dairy gods will keep you fuller for longer and escalate nutrient absorption.
Why look for fancy things when beauty lies in simplicity? Date Ladoos, Kaju Barfis, and Mysore Pak are a few god-sent pieces of heaven. Why not settle in them simply?
A constant fear of sugar or oil will deprive you of the real joy food can bring. And that's the saddest thing one can go through. Some items need to be sugary, and some need to be fried. That's where the fun lies.
It's time we open room to our cravings. And eat guilt-free.