Is Drinking A Glass Of Wine Actually Good For You? We Asked A Doctor, So You Don’t Have To

There’s a reason wine never really leaves the table — or the conversation. The slow ceremony of pouring a glass, the ruby shimmer against crystal, the first velvety taste that unfolds like a secret. For decades, it’s been more than just a drink: a symbol of taste, ease, and, more recently, a surprising champion of wellness. From the buzz around the French Paradox to bold wellness claims, wine has secured its place at the intersection of indulgence and health. But beyond the allure and anecdote, what does science actually say? Is that daily glass really good for your body and your skin, or is it just a beautiful story we’ve come to love?

Much of wine’s wellness reputation can be traced back to the famed French Paradox, the curious observation that despite a diet rich in cheese, bread, and butter, the French have historically exhibited relatively low rates of heart disease. Red wine, enjoyed regularly and in moderation, was quickly cast as the hero of this paradox. At the center of the narrative? Resveratrol, an antioxidant found in grape skins, has that’s been linked to everything from better heart health to slowing down aging. It was the kind of discovery that caught everyone’s attention and suddenly validated that evening glass of wine. “There are certain antioxidants, like resveratrol, which supposedly help to increase good cholesterol and improve blood vessel function,” explains Dr. Ajit Menon, Director, Cardiac Sciences, Sir HN Reliance Foundation Hospital, Mumbai. “But it’s important to remember that these findings exist within the context of a largely Mediterranean-style diet, rich in healthy fats, vegetables, and fibre, which already plays a major role in overall health and longevity.” And of course, he adds, moderation is non-negotiable. “We’re talking one to two glasses of red wine at most, not a free pass to refill your glass all night.”

The Truth Behind the Pour

As lovely as wine may be, both in the glass and in theory, it’s still alcohol, and that comes with its complications. While compounds like resveratrol sound impressive, they exist in trace amounts, and any potential benefit is quickly eclipsed when moderation is lost. Beyond the glossy health claims, excessive drinking comes with its own set of issues: liver stress, increased cancer risk, disrupted hormones, and shifts in mental health. “Excessive alcohol is also known to cause high blood pressure in the long term and has various other toxic effects on the body,” quips Dr. Ajit. It’s really all about balance. “A glass can be part of a mindful lifestyle, but it shouldn’t be mistaken for a wellness fix,” adds Dr Ajit. Even the skin, often the first to reflect inner imbalance, can pay the price, think dehydration, inflammation, and a loss of that lit-from-within glow.

Let’s get one thing straight:, no one’s handing out wellness points just for drinking red wine. “But for those who already consume alcohol occasionally, red wine may offer slight advantages over other types thanks to compounds like resveratrol,” explains Dr. Ajit. Still, wine isn’t your only or best source. “Foods like red or purple grapes, blueberries, and cranberries contain higher levels of resveratrol, and without the downsides of alcohol,” he adds. And while the science may be shaky, the ritual itself, when enjoyed mindfully and in moderation, can help some people unwind and reduce stress. Just remember: if you're seeking wellness, a fruit bowl might still do more for your body (and your skin) than a glass of Pinot ever could.

The Final Verdict 

So, is wine good for you? In small amounts, maybe. If you enjoy a glass of wine as part of a balanced lifestyle, and your doctor gives you the all-clear, it can be a part of your routine. If you enjoy a glass, let it be about pleasure, not health.